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You don't have to figure this out alone
Finding me... Finding You is a counselling service and EMDR therapy based in South East England, offering a safe, compassionate space for adults navigating anxiety, stress, depression, and life's difficult moments. Sessions are available online, by telephone, and in person.
Finding me... Finding You is a counselling service and EMDR therapy based in South East England, offering a safe, compassionate space for adults navigating anxiety, stress, depression, and life's difficult moments. Sessions are available online, by telephone, and in person.
─── How I Can Help ───
─── How I Can Help ───
You deserve to feel like yourself again.
You deserve to feel like yourself again.
Counselling can help with many of life's challenges. Here are some of the areas I work with most often.
Counselling can help with many of life's challenges. Here are some of the areas I work with most often.
─── Anxiety & Worry
When anxious thoughts feel relentless, counselling can help you understand their roots and find steadier ground.
─── Depression & Low Mood
If you've lost your sense of joy or motivation, counselling offers a gentle space to reconnect with yourself.
─── Stress & Overwhelm
Life can pile up. Together we can explore what's weighing on you and find ways to lighten the load.
─── Life Transitions
Change, even positive change, can be unsettling. I can help you navigate new chapters with more confidence.
"Sometimes the bravest thing you can do is ask for help."
"Sometimes the bravest thing you can do is ask for help."
─── Getting Started ───
Three Gentle Steps
Three Gentle Steps
01. Reach Out
01. Reach Out
Send me a message whenever you feel ready. There's no pressure and no obligation - just a warm response.
Send me a message whenever you feel ready. There's no pressure and no obligation - just a warm response.
02. First Conversation
02. First Conversation
We'll have an initial chat to see if we're a good fit. This is your space to ask questions and share as much or as little as you like.
We'll have an initial chat to see if we're a good fit. This is your space to ask questions and share as much or as little as you like.
03. Begin Your Journey
03. Begin Your Journey
If you'd like to continue, we'll arrange regular sessions at a pace and frequency that works for you.
If you'd like to continue, we'll arrange regular sessions at a pace and frequency that works for you.
Taking the first step is often the hardest part.
Taking the first step is often the hardest part.
Whatever has brought you here today, I'm glad you found your way. Whenever you're ready, I'm here to reach out to.
Whatever has brought you here today, I'm glad you found your way. Whenever you're ready, I'm here to reach out to.
Finding Me... Finding You
Finding Me... Finding You
A gentle space to explore, understand, and grow - at your own pace.
A gentle space to explore, understand, and grow - at your own pace.
• Kent & South East England
• Kent & South East England
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Credentials
Credentials
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• Level 5 Trained Counsellor
• Level 5 Trained Counsellor
• Accredited Professional Counsellor
• Accredited Professional Counsellor
• Registered Member of the NCPS
• Registered Member of the NCPS
• EMDR Therapist
• EMDR Therapist
© 2026 Finding Me... Finding You Counselling Service. All rights reserved.
© 2026 Finding Me... Finding You Counselling Service. All rights reserved.
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