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─── Services ───
─── Services ───
Support that meets you where you are.
Support that meets you where you are.
Every person who comes to me is unique, and so is every counselling journey. Below are the areas I work with most - though if you're unsure whether I can help with what you're going through, please do get in touch.
Every person who comes to me is unique, and so is every counselling journey. Below are the areas I work with most - though if you're unsure whether I can help with what you're going through, please do get in touch.
01. Anxiety & Worry
When anxious thoughts feel relentless and your mind won't slow down, it can be exhausting.
Anxiety can show up in many ways - racing thoughts, physical tension, avoidance, or a constant sense of dread. In our sessions, we'll explore what's driving your anxiety, understand its patterns, and gently work towards a calmer, more grounded way of living.
This may help if...
This may be helpful if you experience panic attacks, social anxiety, generalised worry, or feel overwhelmed by everyday life.
02. Stress & Overwhelm
Modern life can pile up quickly - work, relationships, responsibilities, and expectations.
Stress that goes unaddressed can affect your sleep, your relationships, and your sense of self. Together, we can explore what's contributing to your overwhelm, identify what matters most to you, and find ways to restore some balance and ease.
This may help if...
This may be helpful if you're struggling with work pressure, burnout, life demands, or simply feeling like you can't keep up.
03. Depression & Low Mood
When low mood settles in, it can feel like colour has drained out of life.
Depression can make even small things feel impossible. I offer a warm, non-judgemental space to explore what's underneath the low mood - whether that's grief, loss, disconnection, or something harder to name - and to gently reconnect with a sense of yourself.
This may help if...
This may be helpful if you're feeling persistently low, empty, unmotivated, or disconnected from the things and people you care about.
04. Life Transitions
Change - even positive change - can unsettle us more than we expect.
Relationships changes, career shifts, bereavement, becoming a parent, moving home - transitions can stir up feelings of loss, uncertainty, and identity. Counselling can help you process what's changing and find your footing in a new chapter.
This may help if...
This may be helpful if you're navigating a major life change and finding it harder than you anticipated.
05. Relationship Difficulties
Our relationships - with partners, family, friends, or colleagues - shape so much of how we feel.
Whether you're struggling with communication, conflict, loneliness, or patterns that keep repeating, counselling can help you understand your relational world more clearly and make changes that feel right for you.
This may help if...
This may be helpful if you feel stuck in patterns, isolated, or unsure how to navigate an important relationship.
06. Low Self-Esteem & Self-Worth
How we feel about ourselves colours everything - our choices, our relationships, our sense of possibility.
If you struggle with self-criticism, people-pleasing, or a persistent sense of not being enough, counselling can offer a space to explore where those feelings come from and begin to build a kinder relationship with yourself.
This may help if...
This may be helpful if you often feel not good enough, find it hard to set boundaries, or struggle to value your own needs.
07. EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence -based therapy for trauma and distressing memories.
EMDR works by helping the brain process memories that have become 'stuck', reducing their emotional intensity so they no longer feel overwhelming. As an accredited EMDR therapist, I can offer this alongside talking therapy when it feels like the right approach for you.
This may help if...
This may be helpful if you have experienced trauma, PTSD, distressing flashbacks, or memories that continue to affect your daily life.
08. Supporting Survivors of Sexual Abuse & Rape
Specialist, trauma-informed support for survivors, offered with the utmost care, sensitivity, and respect.
I have specialist training in supporting survivors of sexual abuse and rape. This work requires a particular kind of care - a safe, non-judgemental space where you are believed, heard, and never rushed. We work entirely at your pace, and you are always in control of what we explore and when.
This may help if...
This may be helpful if you are a survivor of sexual abuse or rape and are ready to begin exploring your experience in a safe, supported space.
09. Addictions
Addiction can take many forms, and the feelings underneath it are often more complex than the behaviour itself.
Whether you are struggling with alcohol, substances, gambling, or other compulsive patterns, counselling can help you explore what drives the addiction, understand its roots, and work towards a life that feels more free and more like your own. I offer a non-judgemental space where you can be honest without fear of shame.
This may help if...
This may be helpful if you feel controlled by a substance or behaviour, have tried to stop and found it difficult, or want to understand the deeper reasons behind your addiction.
─── Getting Started ───
Three Gentle Steps
Three Gentle Steps
01. Reach Out
01. Reach Out
Send me a message whenever you feel ready. There's no pressure and no obligation - just a warm response.
Send me a message whenever you feel ready. There's no pressure and no obligation - just a warm response.
02. First Conversation
02. First Conversation
We'll have an initial chat to see if we're a good fit. This is your space to ask questions and share as much or as little as you like.
We'll have an initial chat to see if we're a good fit. This is your space to ask questions and share as much or as little as you like.
03. Begin Your Journey
03. Begin Your Journey
If you'd like to continue, we'll arrange regular sessions at a pace and frequency that works for you.
If you'd like to continue, we'll arrange regular sessions at a pace and frequency that works for you.
Finding Me... Finding You
Finding Me... Finding You
A gentle space to explore, understand, and grow - at your own pace.
A gentle space to explore, understand, and grow - at your own pace.
• Kent & South East England
• Kent & South East England
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Credentials
Credentials
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• Level 5 Trained Counsellor
• Level 5 Trained Counsellor
• Accredited Professional Counsellor
• Accredited Professional Counsellor
• Registered Member of the NCPS
• Registered Member of the NCPS
• EMDR Therapist
• EMDR Therapist
© 2026 Finding Me... Finding You Counselling Service. All rights reserved.
© 2026 Finding Me... Finding You Counselling Service. All rights reserved.
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